Weigh In record (no journal entry) for 11 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1789 kcal
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Fat: 58.60g | Prot: 139.67g | Carb: 190.10g.
Breakfast: Chocolate Protein Shake, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Peanut Butter, Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Classic Hummus, Premium Fudge Bars, Blueberries, Omega Trek Mix With Omega Fortified Cranberries. more...
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2323 kcal
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Activities & Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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