Weigh In record (no journal entry) for 11 October 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1502 kcal
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Fat: 48.14g | Prot: 171.82g | Carb: 95.76g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Grilled Chicken (Skin Not Eaten), Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Salad, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Pineapple Sorbet, Maxpro - Chocolate, Peanut Butter. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, elliptical - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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