Weigh In record (no journal entry) for 27 August 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1617 kcal
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Fat: 57.67g | Prot: 136.96g | Carb: 136.80g.
Breakfast: Maxpro - Chocolate, French Village Nonfat Vanilla Yogurt, Oatmeal with Fruit, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Steamed or Poached Salmon, Peanut Butter, 45 Calories and Delightful Wheat Bread, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing. Dinner: Pita Bread, Chicken Meat (Roasting). Snacks/Other: Orange Cranberry Bundt Cake, Omega Trek Mix With Omega Fortified Cranberries. more...
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2324 kcal
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Activities & Exercise:
elliptical / abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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