Weigh In record (no journal entry) for 10 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1452 kcal
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Fat: 55.29g | Prot: 140.41g | Carb: 95.81g.
Breakfast: Boiled Egg, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Cooked Egg White, Creamy Peanut Butter. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Peanut Butter. more...
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2160 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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