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naked home scale morning after shower
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1487 kcal
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Fat: 40.47g | Prot: 153.48g | Carb: 126.39g.
Breakfast: Boiled Egg, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Cooked Egg White. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Peanut Butter, Apples. more...
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losing 0.7 lb a week
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