emg0808's Journal, 15 June 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 70.43g | Prot: 114.17g | Carb: 133.55g.   Breakfast: Creamy Peanut Butter, Cooked Egg White, Oatmeal with Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cilantro Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Sesame Soy Ginger Vinaigrette. Dinner: Sour Cream, 45 Cal Whole Wheat Bread with Honey Flavor, Chicken Thigh, Ready-to-Serve Low Sodium Vegetable Soup (Prepared with Water, Canned). Snacks/Other: Chocolate Pudding Sugar & Fat Free, Peanut Butter, Omega Trek Mix With Omega Fortified Cranberries. more...

1869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...