Cperrett3's Journal, 02 February 2016

148.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 64.98g | Prot: 84.17g | Carb: 153.35g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sugar Free Dark Chocolate, Finely Shredded Mexican Style Four-cheese Blend Cheese, Organic Classic Saltine Crackers, vegetarian chili. Dinner: Strawberries, Organic Greek Lowfat Yogurt with Honey, Traditional Hummus, Pita Bread. Snacks/Other: Somersaults - Chez Cocoa, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2605 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 25 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...