Cperrett3's Journal, 08 February 2016

148.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 87.87g | Prot: 79.96g | Carb: 159.03g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Assorted Chocolate Box, Dinner Rolls, Lean Hot Italian Turkey Sausage, Cooked Spaghetti Squash, Pesto Sauce. Dinner: Trail Mix Nut & Chocolate, Tandoori Naan, Goats Cheese (Soft), Meatless Pepperoni. Snacks/Other: Somersaults - Chez Cocoa, Chocolate Chip Cookie, Kiwi Fruit, homemade protein bar. more...

2813 kcal

Activities & Exercise: Sitting - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 15 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Standing - 1 hour and 51 minutes. more...