centzon400's Journal, 02 February 2016

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Not much chance of my dropping weight over the next couple of weeks... a little mid-winter break in southern Italy, you see.

151.0 lb Lost so far: 20.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:

469 kcal

Fat: 26.70g | Prot: 49.81g | Carb: 3.86g. Breakfast: Smoked Mackerel. Lunch: Hard-Boiled Egg, Deli Sliced Ham. more...

losing 1.1 lb a week

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I dunno, don't they say the Mediterranean diet is the best - where better than Southern Italy for inspiration on how to do it properly ;) Have a lovely break, and enjoy everything.

02 Feb 16 by member: Penlan


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centzon400's Journal, 02 February 2016

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