Weigh In record (no journal entry) for 30 December 2009
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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2704 kcal
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Fat: 130.05g | Prot: 102.66g | Carb: 287.22g.
Breakfast: white toast , eggs, scrambled. Lunch: mixed fruit, healthy choice chicken parmigiana. Dinner: pumpkin pie , banquet homestyle bakes creamy chicken & biscuits. Snacks/Other: hershey kisses, string cheese, yoplait stawberry shortcake yogurt, lemon sliced loaf cake. more...
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gaining 1.3 lb a week
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