Weigh In record (no journal entry) for 02 February 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1423 kcal
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Fat: 36.48g | Prot: 216.14g | Carb: 60.31g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, So Delicious Almond Plus Unsweetened. more...
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gaining 1.7 lb a week
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