websted's Journal, 02 February 2016

Restarted Ideal Protein. Doing Alternate 1 diet because of baseball activity. 2 1/2 weeks in.

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 43.39g | Prot: 86.29g | Carb: 97.95g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Bananas, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Steamed Broccoli. Dinner: Chili's 6 oz Sirloin with Grilled Avocado. more...

2240 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...