Weigh In record (no journal entry) for 17 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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925 kcal
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Fat: 45.06g | Prot: 95.06g | Carb: 37.00g.
Breakfast: Lindora Berry Creme Smoothie. Lunch: Savory Collection Blue Cheese Dressing, Lindora Cream of Tomato Soup, Dole Spring Mix Salad. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Marketside Chef's Salad. Snacks/Other: Ideal Protein Raspberry Chocolaty Bar. more...
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2862 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Baseball - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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