Weigh In record (no journal entry) for 02 February 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1616 kcal
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Fat: 47.88g | Prot: 52.36g | Carb: 184.57g.
Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Fiesta Blend Cheese, Olive Garden Italian Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Parmesan. Snacks/Other: Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Brandy, hersheys Twizzlers Strawberry Twists, Brandy, hersheys Twizzlers Strawberry Twists, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Clif Bar Sierra Trail Mix, Water. more...
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losing 11.2 lb a week
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