JeremyDill's Journal, 02 February 2016

252.2 lb Lost so far: 23.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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739 kcal

Fat: 20.35g | Prot: 94.99g | Carb: 40.83g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Subway Olive Oil Blend, Subway Turkey Breast Salad. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Outback Steakhouse Grilled Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...

4060 kcal

Activities & Exercise: Elliptical - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...