JeremyDill's Journal, 26 January 2016

258.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 47.35g | Prot: 81.93g | Carb: 86.88g.   Breakfast: Le-Vel Thrive Premium Lifestyle Mix. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, ready PAC Hemp Seed Sslad. Dinner: Bertolli Olive Oil, Brussels Sprouts, Stew Meat Beef (Lean Only Eaten), Central Market Fat Free Refried Black Beans, Calavo Avocado. Snacks/Other: Cuties Mandarin Orange. more...

4540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour, Driving - 2 hours and 31 minutes, Desk Work - 8 hours, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...