Weigh In record (no journal entry) for 10 October 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1705 kcal
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Fat: 62.53g | Prot: 73.18g | Carb: 215.90g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: French Village Nonfat Black Cherry Yogurt, Five Spice Chicken and Asian Style Noodle Salad. Dinner: Tillamook Cheeseburger, Sweet Potato Fries (Small). Snacks/Other: Dove Hot Chocolate, Apples. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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