Weigh In record (no journal entry) for 03 October 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1622 kcal
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Fat: 44.71g | Prot: 83.68g | Carb: 223.72g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Apples, Organic Strawberry Probiotic Nonfat Yogurt, trader ming's five spice chicken and Asian style noodle salad. Dinner: Gluten-Free Tortillas, Almond Mozzarella Style Cheese Alternative, Canola Vegetable Oil, Onions, Egg, Uncured Pastrami. Snacks/Other: Sweet or Dark Chocolate, Mini Oreo Chocolate Sandwich Cookies, Cappucino Latte Swirl, Dove Hot Chocolate. more...
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1838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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