sstein60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 1206 * 80%
fat: 24.54g
|
protein: 56.20g
|
carbs: 191.02g
- -
April 2012
Sat 7th: 930 * 62%
fat: 42.62g
|
protein: 35.56g
|
carbs: 108.19g
- -
March 2012
Sat 31st: 1379 * 92%
fat: 47.92g
|
protein: 47.30g
|
carbs: 196.75g
- -
Thu 29th: 760 * 51%
fat: 21.00g
|
protein: 31.00g
|
carbs: 112.00g
1862*  1102
Wed 28th: 1621 * 108%
fat: 33.66g
|
protein: 55.94g
|
carbs: 277.64g
1874*  253
Tue 27th: 1678 * 112%
fat: 42.71g
|
protein: 70.87g
|
carbs: 273.80g
1862*  184
Mon 26th: 1464 * 98%
fat: 30.01g
|
protein: 52.40g
|
carbs: 225.30g
1862*  398
Sat 3rd: 872 * 58%
fat: 14.32g
|
protein: 37.63g
|
carbs: 156.22g
- -
February 2012
Mon 27th: 908 * 61%
fat: 23.58g
|
protein: 33.70g
|
carbs: 117.48g
1862*  954
Thu 23rd: 1527 * 102%
fat: 65.15g
|
protein: 61.55g
|
carbs: 182.75g
1862*  335
Wed 22nd: 1564 * 104%
fat: 39.15g
|
protein: 76.12g
|
carbs: 246.11g
1862*  298
Tue 21st: 1682 * 112%
fat: 37.97g
|
protein: 71.17g
|
carbs: 244.39g
1862*  180
Thu 16th: 263 * 18%
fat: 4.90g
|
protein: 12.42g
|
carbs: 42.84g
1862*  1599
Wed 15th: 1233 * 82%
fat: 28.96g
|
protein: 47.17g
|
carbs: 201.31g
- -
Fri 10th: 1372 * 91%
fat: 42.75g
|
protein: 65.81g
|
carbs: 196.04g
1862*  490
Thu 9th: 1988 * 133%
fat: 68.62g
|
protein: 88.16g
|
carbs: 264.15g
1862*  126
Wed 8th: 1957 * 130%
fat: 54.63g
|
protein: 78.49g
|
carbs: 250.53g
1862*  95
Tue 7th: 1418 * 95%
fat: 46.81g
|
protein: 50.30g
|
carbs: 201.79g
1862*  444
Mon 6th: 1561 * 104%
fat: 45.72g
|
protein: 81.26g
|
carbs: 217.97g
1862*  301
Sun 5th: 1589 * 106%
fat: 75.66g
|
protein: 75.98g
|
carbs: 160.43g
1862*  273

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