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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1115 kcal
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Fat: 57.35g | Prot: 107.61g | Carb: 29.16g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Onions, Tomatoes, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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