krdblue's Journal, 10 October 2011

163.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2205 kcal

Fat: 90.60g | Prot: 81.63g | Carb: 279.16g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Macaroni & Cheese, Hot Dog Bun, Smoked Brats, Onions and Peppers. Dinner: Carne Asada Burrito. Snacks/Other: Chips Ahoy! Original. more...

2317 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 5 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...