Weigh In record (no journal entry) for 10 October 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1517 kcal
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Fat: 53.31g | Prot: 61.19g | Carb: 204.96g.
Breakfast: coffee with half & half, granny smith apple, whole rolled oats, almond. Lunch: hand breaded Tenders Hardees. Dinner: soup chicken noodle. Snacks/Other: granny smith apple, whole rolled oats, almond, Pita chips Stacys. more...
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steady weight
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Sam Penya's weight history
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