Weigh In record (no journal entry) for 12 October 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1782 kcal
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Fat: 80.46g | Prot: 79.90g | Carb: 189.02g.
Breakfast: Corn tortilla, eggs, bacon, coffee with half & half. Lunch: Tea sweet , Italian BMT Subway. Dinner: Saltine Crackers. Snacks/Other: granny smith apple, whole rolled oats, almond, pan dulce, Coffee with Cream. more...
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gaining 14.0 lb a week
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