Weigh In record (no journal entry) for 10 October 2011
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2011:
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1932 kcal
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Fat: 81.78g | Prot: 102.82g | Carb: 195.92g.
Breakfast: Shrimp Gumbo, Goldfish Original Crackers, Nutri-Grain Cereal Bar - Cherry, Original Powder Creamer, Soup at Hand New England Clam Chowder. Lunch: potato salad, Cafe Classics Chicken & Vegetables. Dinner: grilled shrimp, newmans caesar dressing, croutons, parmesan cheese, romaine lettuce. more...
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gaining 1.0 lb a week
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