christal_p's Journal, 10 October 2011

207.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

334 kcal

Fat: 4.83g | Prot: 12.81g | Carb: 49.25g.   Breakfast: salad, pork roast, canned corn, potato flakes. more...

3462 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shoveling - 15 minutes, Swimming (slow) - 25 minutes, Sleeping - 4 hours and 20 minutes, Resting - 15 hours. more...