novej's Journal, 10 October 2011

205.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 27.71g | Prot: 59.51g | Carb: 169.13g.   Breakfast: coffee. Lunch: macaroni & cheese, fish filet. Dinner: wheat bread, chili. Snacks/Other: gatorade perform. more...

3108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 5 hours. more...