Alexyuri's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

213.8 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:

1144 kcal

Fat: 48.18g | Prot: 53.97g | Carb: 122.83g. Breakfast: Азбука Вкуса Штрудель Вишневый, Пшено, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Вода, Котлета Куриная. Dinner: Чай Несладкий, Коркунов Конфета, Яблочный Штрудель, Вода. more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Alexyuri's Journal, 02 February 2016

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