hamilton's Journal, 10 October 2011

159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 43.89g | Prot: 41.27g | Carb: 126.90g.   Breakfast: pepperidge farm cinammon raisen bread, fried egg over easy, turkey bacon. Lunch: Cola Soda, Virginia Peanuts. Dinner: Meat Loaf Made with Beef, Au Gratin Potatoes, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Fat Free Vanilla Pudding Snack Pack. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...