Weigh In record (no journal entry) for 10 October 2011
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1288 kcal
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Fat: 51.52g | Prot: 84.26g | Carb: 138.99g.
Breakfast: chia, spinach, prune, Active Fiber, herbalife protein, Nutritional Shake Mix - French Vanilla. Lunch: Fruit and Nut All Natural Granola, Greek Nonfat Strained Yogurt - Plain. Dinner: Butternut Squash and Soy Pasta. Snacks/Other: dove, ak mak, peanut butter, ak-mak, string cheese. more...
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2539 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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