Wicked Step Monster's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
246.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1061 kcal Fat: 75.86g | Prot: 51.09g | Carb: 48.30g.   Breakfast: Bologna Cold Cuts. Lunch: garlic, provolone, red pepper, mustard greens, egg. Dinner: parmesan, yellow pepper, lettuce, oil, provolone, eggplant. more...
losing 2.3 lb a week

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