Weigh In record (no journal entry) for 10 October 2011
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174.8 lb
Lost so far: 2.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1290 kcal
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Fat: 58.42g | Prot: 77.52g | Carb: 121.24g.
Breakfast: Strawberries , Jams and Preserves , Chunky Peanut Butter (with Salt) , 100% Whole Wheat Bread, Coffee (Espresso Brewed) , Milk (Nonfat) . Lunch: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Total 0% Greek Yogurt, Lite Peach Yogurt, Milk (Nonfat) , 100% Whole Wheat Bread. Dinner: Olive Oil , Cooked Brussels Sprouts, Broiled or Baked Pork Chop, Deluxe Cheddar Broccoli Rice. more...
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2223 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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