Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Peaches, Milk (Nonfat) , 100% Whole Wheat Bread, Jams and Preserves , Coffee (Espresso Brewed) , Chunky Peanut Butter (with Salt). Lunch: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Potato Salad with Egg, White Corn Tortillas. Dinner: Pigs in a Blanket, Pork Goyza Potsticker, Tequila, Deviled Egg. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tcasella's own diet



Tcasella's weight history


Tcasella's Recent Activity

Tcasella's Own Activity

No recent activity.

Tcasella's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.