Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Peaches, Coffee (Espresso Brewed) , Jams and Preserves , 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt), Milk (Nonfat) . Lunch: White Corn Tortillas, Potato Salad with Egg, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Deviled Egg, Pigs in a Blanket, Pork Goyza Potsticker, Tequila. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tcasella's own diet



Tcasella's weight history


Tcasella's Recent Activity

Tcasella's Own Activity

No recent activity.

Tcasella's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 updated their Exercise Diary.
enoliaa recorded a Weigh In at 185.4 lb.
me too 456 recorded a Weigh In at 194.4 lb.
dream maker commented on kehfeh's Journal Entry.
Cotton10 recorded a Weigh In at 184.8 lb.
Slackdragon recorded a Weigh In at 211.0 lb.
dholiway updated their Exercise Diary.
NotFatBilly recorded a Weigh In at 186.0 lb.