Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Chunky Peanut Butter (with Salt), Milk (Nonfat) , Coffee (Espresso Brewed) , 100% Whole Wheat Bread, Jams and Preserves , Peaches. Lunch: Potato Salad with Egg, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Corn Tortillas. Dinner: Pork Goyza Potsticker, Deviled Egg, Pigs in a Blanket, Tequila. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 5.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tcasella's weight history

Tcasella's Recent Activity

Tcasella's Own Activity

No recent activity.

Tcasella's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma updated their Food Diary.
DJ Beecher supported Gigi39's Journal Entry.
Nino0722 recorded a Weigh In at 155.9 lb.
Rckc commented on their Journal Entry.
rochellj recorded a Weigh In at 134.8 lb.
Mistybenner commented on fraidycat3's Journal Entry.
a_boring_dad commented on dollbaby4567's Journal Entry.
billtech66 updated their Food Diary.