Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Chunky Peanut Butter (with Salt), Milk (Nonfat) , Coffee (Espresso Brewed) , 100% Whole Wheat Bread, Jams and Preserves , Peaches. Lunch: Potato Salad with Egg, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Corn Tortillas. Dinner: Pork Goyza Potsticker, Deviled Egg, Pigs in a Blanket, Tequila. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tcasella's weight history


Tcasella's Recent Activity

Tcasella's Own Activity

No recent activity.

Tcasella's Buddies

No recent activity.

Other Member Diet Recent Activity

EM444 recorded a Weigh In at 120.0 lb.
Topher2112 updated their Food Diary.
Debbie104 recorded a Weigh In at 188.1 lb.
Crookedriver and wannabhealthier are now buddies.
VeggieJunkie commented on their Journal Entry.
kitty-eared-girl commented on megmonster's Journal Entry.
barnettsl recorded a Weigh In at 220.0 lb.
nancyg33 recorded a Journal Entry and a Weigh In at 211.4 lb.