Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: 100% Whole Wheat Bread, Jams and Preserves , Coffee (Espresso Brewed) , Peaches, Milk (Nonfat) , Chunky Peanut Butter (with Salt). Lunch: Potato Salad with Egg, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Corn Tortillas. Dinner: Tequila, Deviled Egg, Pigs in a Blanket, Pork Goyza Potsticker. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 0.1 lb a week

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