Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: 100% Whole Wheat Bread, Jams and Preserves , Chunky Peanut Butter (with Salt), Coffee (Espresso Brewed) , Peaches, Milk (Nonfat) . Lunch: White Corn Tortillas, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Potato Salad with Egg. Dinner: Pigs in a Blanket, Deviled Egg, Pork Goyza Potsticker, Tequila. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 0.1 lb a week

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Tcasella's Own Activity

Tcasella recorded a Weigh In at 174.2 lb.
Tcasella recorded a Weigh In at 174.9 lb.
Tcasella recorded a Weigh In at 175.4 lb.
Tcasella recorded a Weigh In at 175.6 lb.

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Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
dnoblr recorded a Weigh In at 171.0 lb.
BEE HEALTHY recorded a Weigh In at 205.0 lb.
bladerunner19 recorded a Weigh In at 153.6 lb.
sbookbin recorded a Weigh In at 260.0 lb.
teresapontocom recorded a Weigh In at 165.1 lb.
Prenir recorded a Weigh In at 173.1 lb.
Wayne Beaupre recorded a Journal Entry and a Weigh In at 212.0 lb.