Weigh In record (no journal entry) for 14 October 2011
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171.9 lb
Lost so far: 5.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1945 kcal
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Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.
Breakfast: Peaches, Jams and Preserves , 100% Whole Wheat Bread, Coffee (Espresso Brewed) , Milk (Nonfat) , Chunky Peanut Butter (with Salt). Lunch: White Corn Tortillas, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Potato Salad with Egg. Dinner: Tequila, Pigs in a Blanket, Deviled Egg, Pork Goyza Potsticker. Snacks/Other: Bananas. more...
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2227 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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