Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Chunky Peanut Butter (with Salt), Milk (Nonfat) , Coffee (Espresso Brewed) , 100% Whole Wheat Bread, Jams and Preserves , Peaches. Lunch: Potato Salad with Egg, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Corn Tortillas. Dinner: Pork Goyza Potsticker, Deviled Egg, Pigs in a Blanket, Tequila. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tcasella's weight history


Tcasella's Recent Activity

Tcasella's Own Activity

No recent activity.

Tcasella's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported 13dias's Journal Entry.
Bonnybelle updated their Food Diary.
Greg6490 recorded a Journal Entry.
Lovelyzena and FiveTwoCowboy are now buddies.
Pretty Mama Lopez supported John10251's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.