Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Chunky Peanut Butter (with Salt), Milk (Nonfat) , 100% Whole Wheat Bread, Jams and Preserves , Coffee (Espresso Brewed) , Peaches. Lunch: Potato Salad with Egg, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Corn Tortillas. Dinner: Pigs in a Blanket, Pork Goyza Potsticker, Tequila, Deviled Egg. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tcasella's own diet



Tcasella's weight history


Tcasella's Recent Activity

Tcasella's Own Activity

Tcasella recorded a Weigh In at 164.4 lb.
Tcasella recorded a Weigh In at 165.9 lb.

Tcasella's Buddies

No recent activity.

Other Member Diet Recent Activity

Nici_1991 recorded a Weigh In at 149.9 lb.
RuthMerielYvonne recorded a Weigh In at 187.4 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.
mmoores recorded a Weigh In at 212.0 lb.
David Senter recorded a Weigh In at 210.0 lb.
500daysoftianna recorded a Weigh In at 160.9 lb.
nathstevenson recorded a Weigh In at 251.0 lb.
DRUIKJE recorded a Weigh In at 168.7 lb.