Tcasella's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
171.9 lb Lost so far: 5.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1945 kcal Fat: 80.36g | Prot: 68.36g | Carb: 185.41g.   Breakfast: Chunky Peanut Butter (with Salt), Jams and Preserves , Coffee (Espresso Brewed) , Peaches, Milk (Nonfat) , 100% Whole Wheat Bread. Lunch: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Potato Salad with Egg, White Corn Tortillas. Dinner: Pigs in a Blanket, Tequila, Deviled Egg, Pork Goyza Potsticker. Snacks/Other: Bananas. more...
2227 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tcasella's own diet   losing 0.1 lb a week

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Tcasella recorded a Weigh In at 165.9 lb.
Tcasella recorded a Weigh In at 168.0 lb.
Tcasella recorded a Weigh In at 169.2 lb.
Tcasella recorded a Weigh In at 170.2 lb.

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ErinNoelleW recorded a Weigh In at 165.0 lb.
izzypup68 supported Jenny O's Journal Entry.
RavenNevermore15 recorded a Weigh In at 160.0 lb.
jwberry recorded a Weigh In at 205.0 lb.
Christi Wintzer recorded a Weigh In at 125.0 lb.
Luckypuk333 recorded a Weigh In at 166.2 lb.
Kelly0063 updated their Food Diary.
VeggieJunkie supported jparlett's Journal Entry.