Date started: 24 Apr 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 176.0 lb
18 Sep 23	172.1 lb	Reasonably Well
26 Feb 22	157.2 lb	Reasonably Well
11 Feb 22	159.4 lb	Reasonably Well
05 Feb 22	160.8 lb	Reasonably Well
01 Feb 22	161.6 lb	Reasonably Well
30 Jan 22	162.1 lb	Reasonably Well
24 Jan 22	163.5 lb	Reasonably Well
17 Jan 22	165.3 lb	Reasonably Well
10 Jan 22	167.9 lb	Reasonably Well
28 May 21	155.0 lb	Reasonably Well
18 May 21	156.3 lb	Reasonably Well
13 May 21	158.8 lb	Reasonably Well
10 May 21	161.0 lb	Reasonably Well
24 Jan 21	163.0 lb	Reasonably Well
28 Jun 20	163.2 lb	Reasonably Well
19 Apr 20	160.0 lb	Reasonably Well
09 Feb 20	163.4 lb	Reasonably Well
07 Feb 20	164.2 lb	Reasonably Well
29 Jan 20	168.8 lb	Reasonably Well
28 Jan 20	170.2 lb	Reasonably Well
24 Jan 20	166.4 lb	Reasonably Well
22 Jan 20	167.6 lb	Reasonably Well
21 Jan 20	167.4 lb	Reasonably Well
20 Jan 20	168.8 lb	Reasonably Well
19 Jan 20	168.2 lb	Reasonably Well
17 Jan 20	169.2 lb	Reasonably Well
16 Jan 20	169.2 lb	Reasonably Well
15 Jan 20	170.0 lb	Reasonably Well
14 Jan 20	170.4 lb	Reasonably Well
13 Jan 20	169.5 lb	Reasonably Well
12 Jan 20	169.2 lb	Reasonably Well
10 Jan 20	170.2 lb	Reasonably Well
09 Jan 20	170.5 lb	Reasonably Well
08 Jan 20	172.0 lb	Reasonably Well
02 Mar 19	168.5 lb	Reasonably Well
24 Feb 19	169.1 lb	Reasonably Well
16 Feb 19	168.5 lb	Reasonably Well
09 Feb 19	167.1 lb	Reasonably Well
04 Feb 19	170.9 lb	Reasonably Well
19 Jan 18	170.7 lb	Reasonably Well
16 Jan 18	175.6 lb	Reasonably Well
16 Mar 17	161.3 lb	Reasonably Well
26 Feb 17	161.5 lb	Reasonably Well
21 Feb 17	162.5 lb	Reasonably Well
14 Feb 17	163.0 lb	Reasonably Well
11 Feb 17	162.8 lb	Reasonably Well
09 Feb 17	163.8 lb	Reasonably Well
08 Feb 17	164.7 lb	Reasonably Well
06 Feb 17	166.6 lb	Reasonably Well
27 Dec 16	166.3 lb	Reasonably Well
28 Feb 16	156.4 lb	Reasonably Well
22 Feb 16	157.9 lb	Reasonably Well
23 Jan 16	161.4 lb	Reasonably Well
20 Jan 16	162.2 lb	Reasonably Well
14 Jan 16	163.0 lb	Reasonably Well
13 Jan 16	165.8 lb	Reasonably Well
10 Jan 16	166.3 lb	Reasonably Well
06 Jan 16	168.3 lb	Reasonably Well
10 Mar 15	164.4 lb	Reasonably Well
24 Feb 15	165.9 lb	Reasonably Well
10 Feb 15	168.0 lb	Reasonably Well
05 Feb 15	169.2 lb	Reasonably Well
03 Feb 15	170.2 lb	Reasonably Well
20 Jan 15	174.2 lb	Reasonably Well
17 Jan 15	174.9 lb	Reasonably Well
16 Jan 15	175.4 lb	Reasonably Well
15 Jan 15	175.6 lb	Reasonably Well
14 Jan 15	175.6 lb	Reasonably Well
13 Jan 15	176.2 lb	Reasonably Well
12 Jan 15	177.1 lb	Reasonably Well
11 Jan 15	177.6 lb	Reasonably Well
10 Jan 15	177.5 lb	Reasonably Well
09 Jan 15	178.4 lb	Reasonably Well
08 Jan 15	178.8 lb	Reasonably Well
07 Jan 15	180.2 lb	Reasonably Well
06 Jan 15	182.0 lb	Reasonably Well
20 Jun 12	162.3 lb	Reasonably Well
14 Jun 12	164.2 lb	Reasonably Well
02 Jun 12	165.6 lb	Reasonably Well
17 May 12	166.7 lb	Reasonably Well
10 May 12	169.7 lb	Reasonably Well
01 May 12	173.3 lb	Reasonably Well
24 Apr 12	176.0 lb	Not Applicable

Date started: 02 May 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 177.1 lb
14 Oct 11	171.9 lb	Reasonably Well
10 Oct 11	174.8 lb	Reasonably Well
09 May 11	174.7 lb	Reasonably Well
02 May 11	177.1 lb	Reasonably Well