Weigh In record (no journal entry) for 01 February 2016
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1717 kcal
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Fat: 91.09g | Prot: 102.56g | Carb: 120.04g.
Breakfast: Whole Milk, Nabisco Triscuit Crackers Original. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Sliced Ham (Regular, Approx. 11% Fat), New French Bakery French Baguette, Cheddar Cheese, Egg. Snacks/Other: Calavo Avocado, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 2.8 lb a week
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