MontanasMom's Journal, 01 February 2016

137.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 81.51g | Prot: 38.45g | Carb: 195.90g.   Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Honey Mustard Sauce, Long John Silver's Breaded Clam Strips, Long John Silver's Tartar Sauce, Long John Silver's Fries - Platter Portion, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Pepsi Pepsi (Can). Dinner: Thomas' Cinnamon Raisin English Muffins. Snacks/Other: Land O'Lakes Honey Butter Spread, Duncan Hines perfect size red velvet dream, Bananas, Nature Made Magnesium Citrate. more...

1710 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...