Eat4Muscle's Journal, 01 February 2016

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 39.23g | Prot: 121.49g | Carb: 122.82g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MGN Pure Isolate Whey Protein, Peanut Butter, Nature's Own Butter Top Enriched Bread. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, White Rice (Long-Grain, Cooked). Dinner: Tastykake Red Velvet Mini Donuts, Wish-Bone Light Buffalo Ranch Dressing, Chicken Breast (Skin Not Eaten), Cauliflower. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...