bumbye's Journal, 01 February 2016

136.4 lb Lost so far: 33.6 lb.    Still to go: 136.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 66.49g | Prot: 67.36g | Carb: 143.96g.   Lunch: homemade pastrami sandwich, homemade turkey sandwich. Dinner: Won Ton Soup (Wonton), Hormel Spam Classic, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies. more...

2235 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...