Weigh In record (no journal entry) for 02 February 2016
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135.2 lb
Lost so far: 34.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1597 kcal
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Fat: 55.82g | Prot: 92.94g | Carb: 183.11g.
Lunch: homemade turkey sandwich, homemade pastrami sandwich. Dinner: World Catch Wild Salmon, Cooked Broccoli (from Fresh), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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losing 8.4 lb a week
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bumbye's weight history
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