Weigh In record (no journal entry) for 10 October 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1401 kcal
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Fat: 36.96g | Prot: 61.31g | Carb: 192.32g.
Breakfast: honey oat bar, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Tap Water, Orange Juice. Lunch: fruit tea, saltines, jenny craig turkey panini, jenny craig salad dressing. Dinner: Merlot Wine, Saltine Crackers, Chicken Carbonara. Snacks/Other: Crunchy Peanut Butter, Raisins, water, Peanut Butter Flavor Anytime Bar. more...
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losing 0.3 lb a week
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