jubel1966's Journal, 25 October 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
903 kcal Fat: 26.27g | Prot: 53.77g | Carb: 124.50g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda, 1% Fat Milk, Complete Start Cereal. Lunch: Beef & Cheese Slider. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Flavor Anytime Bar. more...
2450 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Hiking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.9 lb a week



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