Weigh In record (no journal entry) for 01 February 2016
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1450 kcal
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Fat: 71.23g | Prot: 96.22g | Carb: 106.54g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Snak Club Raw Almonds, Organic Prairie Organic Uncured Turkey Bacon, Trader Joe's Raw Whole Cashews. Lunch: KFC Original Recipe Chicken Wing, Broccoli. Dinner: Cracker Barrel Old Country Store Turnip Greens, Luck's Fried Apples, Bob Evans Oven Bake Macaroni & Cheese, Fried Pork Chop. more...
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2205 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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