La Austin's Journal, 20 January 2016

176.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 42.99g | Prot: 66.25g | Carb: 99.69g.   Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Chick-fil-A Side Salad, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Dinner: Fried Battered Whiting, Cabbage. Snacks/Other: Grapes, KFC Hot Wings (1), Nabisco Better Cheddars Baked Snack Crackers, Clementines. more...

2092 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...