Bifster's Journal, 01 February 2016

314.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 113.55g | Prot: 129.37g | Carb: 271.34g.   Breakfast: Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Hot Dog Bun. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Pringles Cheddar Cheese Potato Crisps, Banana Cream Pie. more...

4367 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...