Weigh In record (no journal entry) for 08 February 2016
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2453 kcal
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Fat: 81.39g | Prot: 87.41g | Carb: 332.16g.
Breakfast: Speedway SuperAmerica Hot Dog Bun, Speedway SuperAmerica Jumbo Hot Dog. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Healthy Choice Roasted Chicken & Potatoes. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Canned Chunk Chicken Breast, White Rice. Snacks/Other: Tree Top Natural Apple Sauce. more...
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losing 3.0 lb a week
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