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17.4%
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163.6 lb
Lost so far: 0.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1688 kcal
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Fat: 57.00g | Prot: 28.50g | Carb: 274.00g.
Breakfast: Bare Fruit Apple Medley. Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium). Dinner: Tostitos Salsa Con Queso, Mission Restaurant Style Tortilla Chips, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: Sharkies Organic Energy Fruit Chews (23g Package). more...
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2253 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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