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17.0%
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162.6 lb
Lost so far: 1.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2114 kcal
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Fat: 81.46g | Prot: 72.98g | Carb: 280.14g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Fuji Apples. Lunch: Luna Luna Bar - White Chocolate Macadamia, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Kikkoman Instant Wakame Soup, Coca-Cola Coco-Cola Classic (12 oz), Thin Crust Pizza with Meat, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Good Sense Shelled Pumpkin Seeds Roasted & Salted. Snacks/Other: Sharkies Organic Energy Fruit Chews (23g Package), Bare Fruit Apple Medley. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 46 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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