erthangel's Journal, 10 October 2011

154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 43.33g | Prot: 40.69g | Carb: 174.83g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Wavy Original Potato Chips, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Snacks/Other: Light Cream Cheese, Wheat Thins. more...

1768 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...