Weigh In record (no journal entry) for 01 February 2016
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2595 kcal
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Fat: 115.10g | Prot: 328.41g | Carb: 62.89g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Egg, Optimum Nutrition Hydrowhey. Lunch: Avocados, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Sweet & Spicy, Avocados, Skinless Chicken Breast. Dinner: Wal-Mart 93/7 Lean Ground Beef, Wal-Mart 93/7 Lean Ground Beef, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smart Balance Omega Natural Peanut Butter, Smart Balance Omega Natural Peanut Butter, Fage Total 0% Greek Yogurt with Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Hydrowhey, Smart Balance Omega Natural Peanut Butter, Smart Balance Omega Natural Peanut Butter. more...
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losing 1.4 lb a week
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