KTBT31's Journal, 01 February 2016

Reset Start Over

188.4 lb Lost so far: 11.6 lb.    Still to go: 53.4 lb.    Diet followed poorly.

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1520 kcal

Fat: 93.00g | Prot: 87.50g | Carb: 98.00g.   Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin with Egg. Lunch: Atkins atkins pizza. Dinner: Naturally Delicious Balsamic Vinaigrette, Chick-fil-A Cobb Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skippy Skippy Singles. more...

2889 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...