KTBT31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 377 * -
fat: 28.09g
|
protein: 14.85g
|
carbs: 16.07g
- -
Tue 29th: 1074 * -
fat: 60.14g
|
protein: 63.07g
|
carbs: 70.18g
- -
February 2016
Fri 12th: 710 * -
fat: 49.00g
|
protein: 25.00g
|
carbs: 43.00g
- -
Thu 11th: 1836 * -
fat: 107.17g
|
protein: 106.24g
|
carbs: 110.85g
- -
Wed 10th: 1150 * -
fat: 71.00g
|
protein: 60.00g
|
carbs: 70.00g
- -
Tue 9th: 1862 * -
fat: 103.90g
|
protein: 83.17g
|
carbs: 147.46g
- -
Mon 8th: 2187 * -
fat: 104.00g
|
protein: 101.80g
|
carbs: 215.40g
- -
Fri 5th: 2180 * -
fat: 125.00g
|
protein: 86.00g
|
carbs: 180.00g
- -
Thu 4th: 1246 * -
fat: 78.59g
|
protein: 64.97g
|
carbs: 68.77g
- -
Wed 3rd: 1615 * -
fat: 88.47g
|
protein: 81.52g
|
carbs: 119.90g
- -
Tue 2nd: 720 * -
fat: 45.00g
|
protein: 32.00g
|
carbs: 46.00g
2889*  2169
Mon 1st: 1520 * -
fat: 93.00g
|
protein: 87.50g
|
carbs: 98.00g
2889*  1369
January 2013
Sat 26th: 125 * -
fat: 11.00g
|
protein: 4.50g
|
carbs: 4.50g
- -
Fri 25th: 455 * -
fat: 4.50g
|
protein: 25.00g
|
carbs: 76.00g
- -
Thu 24th: 667 * -
fat: 39.69g
|
protein: 51.20g
|
carbs: 23.38g
- -
Wed 23rd: 100 * -
fat: 6.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Tue 22nd: 625 * -
fat: 6.50g
|
protein: 29.00g
|
carbs: 110.50g
- -
Mon 21st: 1230 * -
fat: 19.54g
|
protein: 62.07g
|
carbs: 196.54g
- -
Fri 18th: 223 * -
fat: 16.40g
|
protein: 13.53g
|
carbs: 3.18g
- -
Thu 17th: 550 * -
fat: 25.00g
|
protein: 36.00g
|
carbs: 43.50g
- -

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